The Mindset Behind the Pillow and the Screen We’re told screens keep us awake but the real puzzle is why so many trap themselves in late-night viewing:
Sleeping With Videos: The Untold Sleep Truths From heart-on-screen rest scrolls to midnight feed binges, Americans are crashing harder and longer while toggling between TikTok and ZZZs. What’s driving this sleep + screen obsession? It’s not just guilt. It’s culture. Our bedtime has become a performance, curated, shared, *weighted*. Behind the “just sleeping” facade lies a strange truth: scrolling to sleep isn’t harmless it’s shaping how we rest, relate, and recharge.
